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• 4-weeks- Daily-Plan is easily accessible on your phone

• 15 mealplans 

• 4 meetings to customize the plan

• Daily Mindset work to support you throughout the day

• 15 workout video with me

• Stay accountable and on track with the system we use

• free one Day Meal plan during the trial session

 

The online booklet has a clear structure which we'll discuss during a weekly Coaching-call and adapt to your uniqueness!

 Balancing vegetables, fruits, whole grains, and healthy proteins is the central aspect of the diet. Working out most days with a 15-minute video will improve your core strength, stamina, and flexibility. Daily mindset work will help to stick with the plan. 

 

 

• To learn more about your goals and the way this works, book one free call with me by clicking on the green button:

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Personal Training:

• weekly 1-2 sessions

• location where it's most convenient for you

• at your home or nearby

• progress with every session

• exercises for core, arm, shoulder, leg  strength

• stretching sequence

• integrating some HIIT (higher intensity interval trainings)

• easy full body workout during the free trial session 

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To start click the button below for a free initial call:

    

 

 

 

 

 

I am looking forward to meeting with you.

 

Steffi Reuter

 

Professional Fitness Coach since 2008 (certified Pilates Instructor, Certified Nutrition Health Coach, Master's degree in Exercise and Health Sciences)