Exercising with Jenny🤸🏼‍♀️

Hi.

Today I’m going to teach you some exercises that you can do through out the day!

Warm up 1:

Your body needs to stretch throughout the day. Here is a stretch-exercise!

First,

Spread your legs as wide as it doesn’t hurt. Stay in that position for 10seconds. Then put your hand on one of your stretched out legs. (you can also put your hand on your toe if it isn’t stinky) You don’t have to reach to your toe if it hurts. That exercise is called Straddle-Stretch! Look at the picture. Try to do the same

Warm up 2:

Put your legs together. Make them as straight as possible. Imagine that they’re stuck together with glue. Stretch your legs to where they don’t hurt. Manage to put your hands on your non-stinky-toes. This exercise is called a pike stretch.

Now it’s time to do some real exercises!!!!!!

Exercise 1:

Try to do a bridge. These are the steps:

Step 1:

Lie on your back with feet on the ground.

Step 2:

Try to push with the arm and curve your back upside-down. Make sure your arms are straight.

Try to stay up long. Count to 10minum.

Step 3:

Here comes the fun part: Try this step out and see if you did well. Try to lift your leg up like in the picture. You can also challenge yourself and lift both your arm and leg up!!

Exercise 2:

Are you tired yet? Let’s take a break. Drink two cups of water minimum. Now let’s move onto our next exercise. Before we do anything take 10 deep breaths and then we can start. We are going to do a exercise called a handstand. Try to stay on your hands as long as you can!! It would be best to do this in your yard or in the park.

Step 1:

Start by doing a plank. Start kicking your leg up, up and up.

Step 2:

Once both your legs are up, start counting to 10 minimum. Try to stay in that position.

Instead or additional to handstand you can try a cart wheel. Watch the video before you start:

Conclusion,

Bye. I hope this was fun! During the breaks between the exercises, drink some water to stay hydrated. Do these exercises twice or more times per day! Stay healthy!!

Jenny

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