The meals I'd like to share with you today are done from scratch. Don't worry they are done in a short amount of time. What I like most about them is that you can add whatever vegetables you have at home or you like most.
Here the two recipes:
Hash browns from healthy potatoes with vegetables (Roesti for my Swiss people)
Fried rice with scrambled eggs and veggies
Hash browns from healthy potatoes with vegetables:
Ingredients:
- Raw or boiled mid-sized potatoes
- Fresh veggies, steamed veggies or leftovers from the day before
- Fresh herbs
- Eggs
Steps:
- Wash the raw potatoes 3 medium sized potatoes per person
- Grate potatoes
- Add butter or oil in a pan and heat
- Add grated potatoes in the pan,
- Roast for 10 min on one side
- Turn the potatoes around and roast for another 10 min until the side gets brown
- Remove it from pan, keep it warm (cover it on a plate with a lid)
- Put one egg per person in the pan, fry it until thoroughly heated
- Remove the fried egg from the pan and put it on top of the Hash browns
- Add your veggies or greed salad.
In my recipe I had steamed cauliflower left overs from the day before, so I added those with some fresh red chard and parsley and cilantro herbs.
Fried rice with egg and veggies
This recipes is not only super easy but my kids love it.
I used precooked rice from the previous day. Whenever I make rice I double the amount so I can make fried rice very quickly the next day!
Ingredients:
- Precooked rice
- One egg per person
- Vegetables cut in pieces or stripes like peppers, broccoli, carrots or whatever you have and is in season.
Steps:
- Organize all the ingredients. Set the table first, because it'll be done quickly.
- Heat butter or oil in a pan
- Add the precooked rice
- Add the eggs, mix everything
- Let it fry for 3 min
- Reduce to medium heat
- Add the ready veggies
- Mix it and fry for another 5 min over medium heat
I know that quick but healthy meals are important for us. It's my hope that you enjoy the recipes. My focus is to keep the healthy recipes as simple as possible. I only use the ingredients necessary. Feel free to experiment and make it your own by adding new flavors.
Which one are you gonna try first? Let me know how it turned out!