" I cannot thank Stefanie enough for helping me in my recovery. I’ve been suffering from sever back pain for quite some time.
I tried different stuff but it didn't work. But Stefanie was able to develop a personalized program with exercises and nutrition tips that worked for me! First, we did exercises for the legs with proper back position. I gained my strength back and I am now able to walk pain free for 3 hours!! My recovery and quality of life changed beyond my dreams!
She showed me how easy it is to cook a healthy meal. This is crucial for me since I cannot stand in place for a long time. Additionally, we discussed that drinking more water is important for my health. Since I walk for hours a day, enough water is crucial for proper digestion! I highly recommend her if you have health issues or health goals of any kind!" Mariana, M. Seattle, USA
"We are doing the Exercise Program per ZOOM.
The training with Steffi gave us back the confidence in our body after birth. We are better trained than before pregnancy and feel super comfortable in our bodies. She motivates and inspires us every time anew. The training units are very efficient and the exercises varied, balanced, easy to understand and adapted to our training level!
Postnatal gymnastics is even effective with 2 babies. With the energy and strength gained, everyday life can be managed better and the already heavy babies can be carried around more easily - even without back pain :-)" Juliane and Rike, new Moms